8 REASONS TO TAKE NUTRITIONAL SUPPLEMENTS
Although many people still question the importance of taking supplements, here are some important reasons to consider supplementing your diet:
- Food processing, cooking, and preserving leads to nutrient depletion in our food supply.
- Many fruits and vegetables are genetically modified which frequently results in lesser nutritional values than our ancestrial food supply.
- Erratic eating habits, insufficient chewing of food, eating on the run, and stress contribute to poor digestion and more difficulty for our bodies to extract nutrients.
- Environmental pollution in air, water and food may cause our bodies to use more nutrients than normal to detoxify and eliminate harmful substances.
- Current commercial agriculture techniques leave soil deficient in important minerals, causing the food grown in this soil to share the same mineral deficiencies.
- Foods are shipped long distances and are stored for long periods of time, both cause the depletion of the important B-complex and C vitamins.
- Pharmaceutical drug deplete essential nutrients, making people more vulnerable to deficiencies.
- Many nutrients have been proven to prevent or aid in the treatment of health conditions like high cholesterol, arthritis, birth defects, and cancer.
DISCLAIMER*** Always consult a qualified health professional in nutrition supplementation to avoid any drug-nutrient interactions. Avoid supplements with sweeteners, colors, artificial flavors, preservatives, or fillers. Children should always take supplement formulas designed for their needs.